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Scrambled qe yog ib qho yooj yim ua rau pluas tshais, tab sis koj ua tau tsawg heev.
Los ntawm kev pab lawv cov zaub mov ntawm lub phaj kub xws li Alton Brown, ntxiv Bobby Flay, Heston Blumenthal thiab Lidela Ree Drummond thiab lwm yam ntses salmon, ntawm no yog cov kws ua zaub mov nto moo lub qe scrambled daim ntawv qhia.
Muaj ntau txoj hauv kev ua noj qe zoo meej, tab sis cov kws ua zaub mov nto moo tshaj plaws hauv ntiaj teb muaj lawv tus kheej txoj kev.
Tej zaum koj yuav cia siab tias cov kws ua zaub mov no yuav tsum tawm mus siv cov zaub mov txawv txawv, cov txheej txheem ua noj ua haus lossis cov khoom xyaw zoo tshaj plaws, tab sis lawv cov lus qhia thiab cov tswv yim ua cov qe scrambled yog yooj yim heev.
Bobby Flay muaj ntau yam zaub mov txawv. Nws tau qhia cov kev txawj ntse ntawm cov cam khwb cia hlau zoo meej scrambled qe, zaub mov txawv rau kev ua cov qe scrambled nrog tshis cheese, thiab txawm tias hauv Internet sim ua kom paub Gato lub npe nrov scrambled qe.
Txawm li cas los xij, yog tias koj xav tau qhov yooj yim tshaj plaws Bobby Flay scrambled qe daim ntawv qhia, tsis txhob nco nws cov qe brunch. Cov khoom xyaw tshwj xeeb ntawm nws "zoo tshaj plaws scrambled qe" yog smoked salmon, ntsuab dos thiab tshis cheese butter.
Nws daim ntawv qhia yog humbly hu ua "qhov zoo tshaj plaws scrambled qe puas tau", thiab nws siv smoked salmon thiab tws chives los ua zaub mov tshwj xeeb. Sib nrug los ntawm nws add-in, daim ntawv qhia yog yooj yim heev. Txhawm rau cais nws tus kheej, nws pom zoo kom dhau lub qe los ntawm cov ntxaij lim dej thiab topping lawv nrog toasted bagels.
Tsawg thiab qeeb "zoo li barbecue" yog tus yuam sij rau Sunny Anderson lub qe zoo meej scrambled. Food Network tus cwj pwm ua ntej ntxiv ib tablespoon dej rau nws cov qe (nws siv kaum ob tablespoons hauv daim ntawv qhia), thiab tom qab ntawd nplawm cov qe kom txog thaum lawv ua zoo thiab foamy.
Tom qab cov qe siav ib nrab ntawm, Anderson ntxiv ib pinch ntawm ntsev thiab kua txob, thiab ua noj rau ib pliag-tab sis ua ntej lawv qhuav tawm-nws ntxiv ntau cov cheese.
Nws hais tias: "Rau kuv, thaum koj noj cheesy qe thaum koj mus noj hmo, koj tsis xav nplawm nrog cheese, tab sis muab qee cov cheese tso rau hauv ua ke."
Tus kws ua zaub mov uas tau hloov los ntawm tus qauv mus rau tus kws ua zaub mov tau ua rau muaj kev xav hauv nws cov zaub mov txawv, tab sis nws cov zaub mov txawv qe tau dhau los rau koj ncaj qha los ntawm Instagram. Nyob rau hauv ib tsab xov xwm 2015, Teigen tau hais rau cov thwjtim yuav ua li cas ua cov qe cheesy scrambled yam tsis muaj cheese. Nws dag? Ib qho "nplua nuj txaws" ntawm hnyav cream.
Florence tau tshaj tawm Instagram hauv 2012 los piav qhia luv luv yuav ua li cas ua kom lub qe zoo tshaj plaws, tab sis txij li thaum nws tau txhim kho nws lub qe ua si. Nws txoj kev tshiab yuav ntxiv ib lub qe qe rau cov khoom siv.
Nws hais rau POPSUGAR xyoo 2018: “Kuv ua cov qe qe thiab cov qe kib tib yam. Cov no yog peb lub qe thiab ib lub qe, yog li nws yog nplua nuj thiab heev, daj heev. Kuv muab lawv tso rau hauv lub lauj kaub thiab ntxiv roj butter. , Tej zaum yuav yog ib tug tablespoon “Kuv kuj nyiam ntxiv ib co cream los yog qaub cream thiab ib co hiav txwv ntsev rau lub qe. ”
Nws tau hais hauv kev ua yeeb yaj kiab hu ua "Scrambled Eggs 101" ntawm MarthaStewart.com: "Yog tias koj muaj cov qe zoo, ces koj tsis tas yuav qe."
Rau nws txoj kev noj haus, qhov tseem ceeb tshaj plaws yog calories tsawg thiab kev tawm dag zog tas li. Yuav kom tau txais qhov zoo tshaj plaws batch, koj tsuas yog yuav tsum tau txav lub qe tom qab muab tso rau hauv lub lauj kaub butter.
Tus tswv tsev noj mov tau siv sijhawm plaub xyoos, yuam cov neeg sib tw kom muaj tswv yim thaum ua noj, tsim txom cov neeg sib tw ntawm "qhib chav ua noj". Tsis xav tsis thoob cov tricks nws ua rau lub zoo meej scrambled qe yog technical.
Nws cov qauv ncaj qha hu rau qhov sib ntxiv ntawm cov mis nyuj, tab sis nws hais txog qhov tseem ceeb ntawm kev ua noj rau hauv lub lauj kaub thiab muab lawv rau ntawm lub phaj sov.
Tus kws ua zaub mov nto moo siv Fabkis luv luv los ua cov qe scrambled thiab hais tias noj nws ntawm toast. Qhov no tsis yog daim ntawv qhia yooj yim tshaj plaws, tab sis cov neeg uas tau sim nws thov tias lub qe yuav yaj hauv koj lub qhov ncauj.
Lagasse cov kev pab cuam "Emeril Live" thiab "Essence of Emeril" ua rau muaj kev xav, tab sis nws tsis tau tso tseg cov ntawv qhia qe qe kom txog thaum 2015.
Thaum tshaj tawm "Essential Emeril" daim ntawv qhia, nws tau qhia peb txoj cai uas koj yuav tsum paub ua noj ib pawg zoo meej ntawm cov qe scrambled: do zoo, tos kom txog thaum lub sij hawm tsim nyog los do, thiab tom qab ntawd muab tso rau hauv ib lub tais sov thiab pab.
Ib qho hnyav hnyav thiab lub lauj kaub nrog butter thiab roj yog tus yuam sij rau Adam Richman lub qe scrambled fluffy.
Tus kws ua zaub mov Adam Richman ntseeg hais tias ib zaug koj ntaus qe ntau dua, thaum lawv siav, lawv yuav softer thiab softer.
Koj yuav tau tawg ob peb qe rau hauv ib lub tais, ntxiv me ntsis mis nyuj, thiab do kom txog thaum sib tov yog frothy. Tom ntej no, ncuav lub sib tov rau hauv lub lauj kaub thiab lubricate nws nrog ib tug sib tov ntawm butter thiab roj. Cia lub qe zaum rau ib pliag kom nws pib teeb, thiab mam li rub lub ntug mus rau qhov chaw kom lub qe fluffy. Cov kauj ruam tseem ceeb tshaj plaws yog tshem tawm cov qe tom qab lawv siav. Cov cua sov uas seem hauv lub lauj kaub yuav ua kom tiav.
Jamie Oliver tsuas yog siv ntsev thiab butter thaum ua noj cov qe British, Asmeskas thiab Fabkis txoj scrambled.
Rau Oliver qhov kev sib tw lus Askiv, nws ntxiv butter rau lub lauj kaub thiab seasoned nrog ntsev me ntsis. Tom qab ntawd, nws quav cov qe txhua ob peb feeb nrog silicone spatula, ces tshem tawm ntawm qhov hluav taws kub thiab cia lawv ua noj ntxiv.
Cov Fabkis scrambled siv Bain Marie rau cov qe nrog chav, thaum cov neeg Amelikas siv butter rau cov qe ncaj qha rau hauv lub lauj kaub.
Millie Peartree siv qee cov butter, ntsev, kua txob thiab Gruyere cheese kom tso cov qe ncaj qha rau hauv lub lauj kaub.
Tus kws ua zaub mov Millie Peartre nyuam qhuav pib ua noj thaum nws muaj 6 xyoo, yog li koj twv nws yog scrambled qe.
Tsis zoo li cov txheej txheem ib txwm muaj, Peartre's ditch lov cov qe rau hauv lub tais sib tov, ces muab tso ncaj qha rau hauv lub lauj kaub tais diav nruab nrab, thiab ntxiv ib tablespoon ntawm butter. Rau cov qe super vwm, nws ntxiv qee lub butter thaum lub sijhawm ua noj. Tom qab cov qe tau teeb, Peartre tau txiav qee qhov Gruyere qhob cij los ua ib pawg ntawm cov qe mos, du thiab creamy.
Yog tias koj xav mus dhau ntawm koj tus kheej saj los ua cov qe scrambled zoo, ces Heston Blumenthal daim ntawv qhia yog qhov koj xaiv zoo tshaj.
Phau ntawv qhia ua noj ua haus ntau yam Heston Blumenthal kuj tau xaiv Bain Marie los ua noj nws cov qe scrambled.
Blumenthal ntxiv ib co mis nyuj, qab zib, butter, ntsev thiab kua txob rau xya qe, thiab maj mam tuav lawv nyob rau hauv ib lub khob khob. Tom qab ntawd, nws muab lub tais tso rau ntawm lub lauj kaub ntawm cov dej kub npau npau me ntsis, nplawm qhov sib tov ua siab ntev, thiab tso cai rau lub tshav kub kom thicken nws mus rau hauv lub qe c-zoo li hauv 15 feeb.
Nws ua tiav lub qe ua los ntawm kev ntxiv qee cov nqaij nyug nqaij nyug nqaij nyug thiab drizzle bole chowder (tsis txhob txhawj, nws qhia koj yuav ua li cas) thiab sherry vinegar.
"Qhov no yog txhua yam kuv xav tau": Yuav ua li cas ib tug neeg sawv ntsug tig marginal rau hauv Twitch. Kev lom zem ua yeeb yam ntawm kev ua si platform yog qhov loj, tso cai rau tus cwj pwm xws li Bilal Zafar kom tau txais kev tswj hwm muaj tswv yim thiab nyiam cov neeg tuaj saib tshiab
Niaj hnub nimno lub neej yog khib nyiab! Yuav ua li cas tus neeg uas nws qhov chaw nyob yog lub qhov rooj rau yav dhau los xav tias nyob ntawm lub sij hawm tshuab? Tsib tus neeg piav qhia vim li cas lawv hloov lawv lub tsev mus rau qhov zoo tshaj plaws replica ntawm cov hnub qub
OUHK "Undergraduate Courses Online Admission Seminar" yuav raug piav qhia los ntawm Lub Chaw Haujlwm Saib Xyuas Kev Kawm thiab tus tswv tsev ntawm txhua lub tsev kawm los piav qhia txog daim ntawv thov nkag thiab cov ntsiab lus ntawm txhua qhov kev kawm, yog li koj tuaj yeem khaws cov ntaub ntawv tshiab thiab sau npe koom nrog!
Bridgerton tus kws sau ntawv Julia Quinn: "Kuv ib txwm tau dag los ntawm tub ceev xwm-tab sis nws yog kev npau suav!" Nws qhov "kub" tshiab txog lub txaj ntawm cov neeg nyiam tshaj plaws tau dhau los ua cov ntsiab lus ntawm Netflix. Cov kws sau ntawv tham txog kev sau ntawv tsis zoo, cov neeg ua yeeb yam paub txog xim thiab Jane Austen qhov kev foom
Thov kev tuav pov hwm tam sim no thiab koom nrog HSBC Insurance Well+, ua kom tiav 24-hli kev pabcuam nyiaj pabcuam kev noj qab haus huv nrog qhov nruab nrab ntawm 9,000 cov kauj ruam hauv ib hnub, thiab tau txais Apple Watch tshiab kawg!
Bangmin's brand-new "FPS" kev qiv nyiaj, ntau npaum li cas dhau lawm; Kev txais nyiaj txais tos txais kev vam meej kuj tsis txhob tos, nyiaj ntsuab tam sim txog $ 3,500
Txog tam sim no, ntau cov ntaub ntawv tshawb fawb thiab kev sim tshuaj ntsuam xyuas tau pom tias cov vitamin D thiab C thiab cov zaub mov (xws li zinc thiab magnesium) tuaj yeem txo qhov mob hnyav ntawm cov neeg mob COVID-19. Tam sim no, tus kws tshawb fawb tau hu rau cov kws tshawb fawb los tshawb nrhiav lwm cov vitamin muaj txiaj ntsig uas tej zaum yuav raug saib xyuas. Assistant xibfwb Thanutchaporn Kumrunsee ntawm Hiroshima University hauv Nyij Pooj tau tawm tswv yim hauv tsab xov xwm tshaj tawm hauv "Frontiers in Nutrition" tias vitamin B6 tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tawm tsam tus kabmob tshiab. (Txog: Tus kws kho mob vitamin tau hais kom txhua tus neeg ua haujlwm tam sim ntawd.) “Muaj pov thawj ntxiv tias vitamin B6 muaj txiaj ntsig zoo tiv thaiv kab mob plawv (CVD) thiab ntshav qab zib los ntawm inhibiting o, inflammasome, oxidative stress, thiab antioxidants. Nws muaj kev tiv thaiv kab mob ntev. Carbonyl stress." "Tsis tas li ntawd, vitamin B6 tsis muaj feem cuam tshuam rau kev ua haujlwm ntawm lub cev tsis muaj zog thiab muaj kev nkag siab ntau dua rau kev kis kab mob." Txawm li cas los xij, qee tus kws paub txog kev noj qab haus huv tseem tsis ntseeg qhov no rau qhov laj thawj zoo. Ali Webster, Tus Thawj Coj ntawm Kev Tshawb Fawb thiab Kev Sib Txuas Lus ntawm International Food Information Council, tau hais tias nws ntxov dhau los txiav txim siab seb cov vitamins tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kev tsim cov tsos mob ntawm COVID-19. Cov txheej txheem lom neeg ntawm qhov no thiab qis B6 hauv lub cev muaj feem cuam tshuam rau lub cev tsis muaj zog. “Nws hais. Webster piav qhia tias: “Tab sis feem ntau muaj kev cia siab ntawm qhov cuam tshuam zoo, tab sis cov txiaj ntsig kev tshawb fawb tau tsim muaj kev poob siab. "Kev tshawb fawb ntawm cov vitamin B6 ntxiv kom txo tau txoj kev pheej hmoo ntawm kab mob plawv, mob hlab ntsha tawg, thiab qee yam mob qog noj ntshav, thiab txawm tias kev txawj ntse poob qis. "Ntxiv rau kev ua haujlwm los txiav txim siab qhov hnyav ntawm COVID-19, yuav tsum tau ua ntau dua hauv txhua cheeb tsam. Kev tshawb nrhiav, ”nws ntxiv. Ntawm WorkCare, lawv pom zoo tias yuav tsum muaj kev tshawb fawb ntxiv. Txawm li cas los xij, Busse tau taw qhia tias vitamin B6 paub tias muaj cov tshuaj tiv thaiv kab mob rau tib neeg lub cev thiab tuaj yeem pab koj tiv thaiv thiab tawm tsam cov tsos mob tsis zoo rau COVID-19. "Muaj ntau cov vitamins tuaj yeem pab txo qhov mob," nws hais. “Thiab B6 yog ib qho ntawm lawv. Busse kuj tau hais ntxiv tias qhov hnyav ntawm COVID-19 feem ntau yog nyob ntawm qib ntawm kev mob koj lub cev ua rau tus kabmob. Yog li ntawd, nws yog ib qho tseem ceeb kom tsis txhob muaj qhov mob qis los ntawm kev noj zaub mov uas muaj txiv hmab txiv ntoo, zaub thiab taum. Nws tau hais tias: "Nyob rau hauv lub xeev zoo, ib txwm noj qab haus huv, peb cia siab tias yuav txo qis qhov mob hauv lub cev ua ntej cog lus rau COVID. "Tom qab ntawd, thaum koj muaj mob, peb yuav ua qhov zoo tshaj plaws los sim txo lub cev ua rau muaj tus kab mob ntau dhau. "Zoo ib yam li cov vitamins D thiab K, Busse tau hais tias, vitamin B6 yuav yog ib qho kev tiv thaiv kab mob tiv thaiv cytokine cua daj cua dub, uas tuaj yeem ua rau mob-uas tshwm sim thaum kis kab mob. Yog tias koj kis tus kab mob no, ntxiv rau cov vitamins C, D, K thiab ntxiv rau cov zaub mov (xws li zinc thiab magnesium), yog tias cov theem pib ntawm cov vitamin B6 zoo, nws yuav pab tau zoo heev. Ua ntej ua kev tshawb fawb ntxiv thiab ua ntej yuav cov tshuaj vitamin B6-nws yuav yooj yim dua hloov mus rau cov khoom noj kom paub meej cov vitamin txaus Webster hais tias vitamin B6 tsis yog tsuas yog pom nyob rau hauv cov tsiaj protein (xws li nqaij nyug thiab nqaij qaib), tab sis kuj muaj nyob rau hauv cov nroj tsuag-derived. qos yaj ywm (txawm fortified cereals). Ntxiv nrog rau kev txhawb nqa kev paub txog kev loj hlob thiab kev tiv thaiv kab mob, nws tuaj yeem pab tib neeg lub cev. Txhawb nqa cov metabolism hauv protein. Kev noj cov tshuaj vitamin B6, Busse hais tias koj tsuas yog yuav tsum tau noj cov lus pom zoo. Kev noj cov vitamins ntau dhau tuaj yeem ua rau tsis zoo rau kev noj qab haus huv. "Ua ntej ua tib zoo saib xyuas koj cov zaub mov," nws hais. "Yog tias koj noj cov zaub mov muaj txiaj ntsig, koj lub cev yuav zoo dua Ua kom nqus cov vitamins thiab minerals. “Yog xav paub ntxiv, nco ntsoov xyuas 5 yam khoom noj uas tuaj yeem pab tiv thaiv COVID.
Txais kev them nyiaj Visa, kev teeb tsa thiab siv cov txheej txheem yog yooj yim heev, tab sis kuj los xyuas kom meej kev ruaj ntseg ntawm kev sib pauv, thaum nthuav dav cov neeg siv khoom hauv paus! Sim tam sim no!
Lub hli tas los, CNN tus Sanjay Gupta tau tshaj tawm thaum tshaj tawm txog tus kabmob coronavirus tias lub tebchaws tau nyob rau ntawm "tig kis" thiab qhov xwm txheej yuav hnyav dua. Txhawm rau kom tsis txhob kis tus kabmob qeeb, nws kuj tau tshaj tawm tias tsib qhov chaw muaj kev pheej hmoo kis tus kabmob coronavirus ntau dua li lwm tus. Dr. Gupta tau qhia tias: "Qhov tseeb no yog tsib qhov chaw tseem ceeb, qhov twg 80% ntawm tus kab mob kis tau tshwm sim hauv peb lub zej zog." Thov nyeem ntxiv kom hnov ​​nws cov lus ceeb toom thiab xyuas kom koj thiab lwm tus muaj kev noj qab haus huv. Tsis txhob nco cov no Koj twb muaj qhov pom zoo ntawm tus kabmob coronavirus. 1 Muaj ntau qhov kev tshawb fawb hauv cov khw noj mov txhawb nqa tias chav noj mov hauv tsev tuaj yeem ua rau muaj kev pheej hmoo kis tus kabmob coronavirus. Ib txoj kev tshawb fawb tau tshaj tawm thaum lub Cuaj Hlis los ntawm Lub Tsev Haujlwm Saib Xyuas Kab Mob thiab Tiv Thaiv tau pom tias cov neeg Asmeskas uas tau kuaj pom tus kab mob COVID-19 zoo li ob zaug yuav noj hauv tsev noj mov hauv 14 hnub dhau los. 2Bar cov kws paub txog kev noj qab haus huv saum toj kawg nkaus-xws li Dr. Anthony Fauci thiab Dr. Robert Redfield-tau lees paub tias cov khw noj mov thiab cov chaw pw hmo ntuj yog ob qhov chaw txaus ntshai tshaj plaws mus xyuas thaum muaj kev sib kis. vim li cas? Lawv tsis yog qhov tsim nyog los npog qhov hnav lossis kev sib raug zoo. Fuqi tau tshaj tawm hauv kev xam phaj lub hli tas los: "Kaw tuav thiab qhib tsev kawm ntawv." Related: Txoj kev tshawb nrhiav pom tias cov tsos mob ntawm tus kab mob COVID feem ntau tshwm sim hauv qhov kev txiav txim no. Txoj kev tshawb nrhiav pom 3 lub tsev noj mov txawm tias thaum muaj kev sib kis, txawm tias koj lub khw kas fes hauv zos lossis khw kas fes tsis haum rau kev taug kev ntawm no. Nws nyuaj rau haus lossis zom bagels thaum hnav lub npog ntsej muag. Tsis tas li ntawd, cov neeg feem coob yuav mus pw hauv cafes rau lub sijhawm ntev-cov kws paub txog kev noj qab haus huv xav tias qhov no yog txwv tsis pub. 4 Chaw ntiav pw Raws li Dr. Gupta, nyob hauv tsev so thaum muaj kev sib kis tsis yog ib lub tswv yim zoo. vim li cas? Feem ntau, lub tsev so muaj ntau tus qhua los ntawm ntau qhov chaw, yog li txawm tias hu rau ib tus ntawm lawv yuav ua rau koj mob hnyav heev. 5 Ntau yam kab mob loj heev muaj feem cuam tshuam nrog tej chaw pe hawm xws li tej tsev teev ntuj thiab tej tsev teev ntuj. Yog li ntawd, Lub Tsev Haujlwm Saib Xyuas Kev Tiv Thaiv thiab Tiv Thaiv Kab Mob tau muab kev taw qhia rau cov zej zog kev ntseeg thiab hais kom cov kev ntsuas xws li hnav lub qhov ncauj qhov ntswg, nyob deb ntawm zej zog, zam kev siv cov khoom siv pej xeem, thiab tuav cov kev pabcuam sab nraum zoov. Related article: Raws li kws kho mob, txoj hauv kev yooj yim kom tsis txhob mob plawv 6 Yuav ua li cas kom ciaj sia thiab cawm txoj sia Ua raws li cov hauv paus ntsiab lus ntawm Dr. Anthony Fauci: hnav lub npog ntsej muag, ua kom muaj kev sib raug zoo, tsis txhob muaj neeg coob coob, thiab tsis txhob nkag mus hauv chav nrog Lwm tus Tsis txhob zam tsev nyob, tswj kev huv ntawm tes zoo, tiv thaiv koj tus kheej thiab lwm tus lub neej, thiab tsis txhob mus xyuas 35 qhov chaw no feem ntau yuav kis tus kabmob COVID.