flange mhando strainer

Mazai akakanyiwa ari nyore kugadzira kudya kwemangwanani, asi iwe unogona kuita zvishoma.
Kubva kuvapa chikafu mundiro inopisa saAlton Brown, vachiwedzera Bobby Flay, Heston Blumenthal naLidela Ree Drummond nemamwe salmon inopfungaira, heino resipi yakakurumbira yekubika mazai ekubika.
Kune nzira dzakawanda dzekubika mazai akakwana, asi vabiki vanozivikanwa zvikuru munyika vane nzira dzavo.
Unogona kutarisira kuti vabiki ava vaende vese kuti vashandise mabikirwo ezai asinganzwisisike, nzira dzekubikisa dzakanyanyisa kana zvimisikidzo zvepamberi, asi matipi avo nemaitiro ekugadzira mazai akakushwa zviri nyore.
Bobby Flay ane zvakawanda zvekubika. Akagovera hunyanzvi hwemazai akakandwa simbi yakakandwa, mabikirwo ekugadzira mazai ane chizi chembudzi, uye kunyange Indaneti yakaedza kugona mazai aGato akakurumbira.
Zvisinei, kana iwe uchida iyo inonyanya kukosha Bobby Flay scrambled egg recipe, usapotsa mazai ake ebrunch. Zvishongo zvakakosha zve "mazai akakanyiwa akanakisa" salmon inoputa, girini hanyanisi uye bota rembudzi.
Resipi yake inodaidzwa kuzvininipisa kuti "mazai akakweshwa akanakisa akambovapo", uye inoshandisa salmon inoputa uye chive chakachekwa kugadzira ndiro dzakakosha. Kunze kwekuwedzera-mukati, iyo recipe iri nyore kwazvo. Kuti azviparadzanise, anokurudzira kupfuudza mazai kuburikidza nesefa mesh uye kuaisa nemabhegi akacheneswa.
Kudzikira uye kunonoka "se barbecue" ndiyo kiyi yeSunny Anderson's akakwenenzverwa mazai. Chimiro cheFood Network chinotanga kuwedzera chipunu chemvura kumazai ake (akashandisa maspuni gumi nemaviri mune resipi), obva abvongodza mazai kusvikira ave akanaka uye achipupuma.
Mushure mokunge mazai abikwa nechepakati, Anderson anowedzera pini yemunyu uye pepper, uye anobika kwechinguva-asi asati aoma-anowedzera chizi yakawanda yakakanyiwa.
Iye akati: “Kwandiri, kana uchidya mazai ane chizi kana uchienda kunodya, haudi kuamwaya nechizi, asi isa chizi mukati-aisa pamwechete.
Mubiki akatendeuka kubva pamuenzaniso kuenda kubiki akonzera manyawi mumabikirwo ake, asi mabikirwo ake ezai rakakangwa anopfuudzwa kwauri zvakananga kubva ku Instagram. Muchinyorwa che2015, Teigen akaudza vateveri maitiro ekugadzira cheesy yakakanyiwa mazai asina chizi. Hunyengeri hwake? A "rich splash" ye heavy cream.
Florence akatumira Instagram muna 2012 kuti ataure muchidimbu maitiro ekugadzira mazai akakanyiwa, asi kubva ipapo akavandudza mutambo wake wezai. Nzira yake itsva inosanganisira kuwedzera zai yolk kune batch.
Akaudza POPSUGAR muna 2018: "Ini ndinogadzira mazai akakangwa nemazai akakangwa nenzira imwechete. Aya ndiwo mazai matatu uye yolk imwe, saka yakapfuma uye yakanyanya, yero. Ndinoaisa muhari ndowedzera mafuta akazara bota. , May be a tablespoon “Ndinodawo kuisa kirimu kana sour cream nemunyu wegungwa kumazai. ”
Akataura muvhidhiyo yekubika inonzi "Scrambled Eggs 101" paMarthaStewart.com: "Kana uine mazai akanaka, haudi mazai zvachose."
Pakudya kwake, izvo zvinonyanya kukosha macalorie mashoma uye kurovedza muviri kunoramba kuripo. Kuti uwane batch yakakwana, iwe unongoda kutamisa zai mushure mekuriisa mubhota pani.
Mutambi wemambure echikafu akapedza makore mana, achimanikidza vakwikwidzi kuti vagadzirise pakubika, vachirwadzisa vakwikwidzi pa "cut-throat kitchen". Hameno matinji aakaita kuti mazai akakweshwa akakwana ari ehunyanzvi.
Mushonga wake wakatwasuka unoda kuti mukaka uwedzere, asi anosimbisa kukosha kwekuabika mupoto uye kuaisa mundiro inodziya.
Mubiki ane mukurumbira anoshandisa chikafu chipfupi cheFrench kugadzira mazai akakanyiwa ane cream uye anoti idye pachigunwe. Iyi haisiriyo nzira yakareruka, asi vanhu vakamboiedza vanoti zai richanyungudika mukanwa mako.
Zvirongwa zveLagasse "Emeril Live" uye "Essence of Emeril" zvakakonzera manyawi, asi haana kukanda mapfumo pasi kusvika 2015.
Paaidhinda resipi ye "Essential Emeril", akagovera mitemo mitatu yaunoda kuziva kuti ubike batch yakakwana yemazai akakanyiwa: simbisai zvakanaka, mirirai kusvika nguva yakakodzera yekumutsa, wozoisa mundiro inodziya uye mushumire.
Whichi inorema uye pani ine bhotela nemafuta ndiwo makiyi e Adam Richman's fluffy scrambled eggs.
Chef Adam Richman anotenda kuti kana uchinge warova mazai zvakanyanya, kana angoibva, anozove akapfava uye akapfava.
Iwe uchada kutyora mazai mashoma mundiro, woisa mukaka mudiki, uye kurunga kusvika musanganiswa waita furo. Zvadaro, durura musanganiswa muhari uye wozora iyo nemusanganiswa webhota nemafuta. Rega zai rigare kwekanguva kuti ritange kugadzika, wozokweva mupendero wakananga pakati kuti zai riite fluffy. Nhanho inonyanya kukosha ndeyekubvisa mazai mushure mekunge abikwa. Kupisa kwasara mupoto kuchapedza kubika.
Jamie Oliver anoshandisa munyu uye bhotela chete pakubika mazai eBritish, America neFrench.
Pamakwikwi echirungu aOliver aiisa bota mupoto ndokurunga nemunyu mushoma. Zvadaro, anopeta mazai ose masekondi mashomanana nesilicone spatula, wobva aabvisa kubva mumoto uye anoita kuti arambe achibika.
MaFrench akakwenya kushandisa Bain Marie kubika mazai neutsi, nepo maAmerican aishandisa bota kubika mazai mupoto.
Millie Peartree anoshandisa bota, munyu, mhiripiri uye Gruyere cheese kuisa mazai muhari.
Chef Millie Peartree achangotanga kubika aine makore matanhatu, saka waifungidzira kuti mazai akakushwa.
Kusiyana nemaitiro echinyakare, mugero waPeartree unopwanya mazai mundiro yekuvhenganisa, woadira zvakananga mupoto yesopu yepakati-pasi, uye wowedzera chipunu chebhota. Pamazai anopenga zvakanyanya, akawedzera bota panguva yekubika. Mushure mekunge mazai agadzikwa, Peartree akacheka chingwa cheGruyere kuti agadzire mazai akapfava, akatsetseka uye ane cream.
Kana iwe uchida kupfuura kuravira kwako kugadzira mazai akakanyiwa anoyevedza, saka resipi yaHeston Blumenthal ndiyo sarudzo yako yakanaka.
Iyo yakawanda-sensory yekubika inotungamira Heston Blumenthal akasarudzawo Bain Marie kuti abike mazai ake akakanyiwa.
Blumenthal akawedzera mamwe mukaka, kirimu, bhotela, munyu uye pepper kune mazai manomwe, uye obva arova zvishoma mundiro yegirazi. Zvadaro, akaisa mbiya yacho mupoto ine mvura iri kufashaira zvishoma, akakuchidzira musanganiswa wacho nokushivirira, uye akabvumira kuti kupisa kupfutise kuita zai rakafanana nechimiro chec mukati memaminitsi gumi nemashanu.
Anopedzisa kugadzira zai nekuwedzera imwe saumoni yakachekwa inopfungaira uye drizzle bole chowder (brown butter sauce (usanetseke, anokudzidzisa magadzirirwo acho)) uye sherry vhiniga.
"Izvi ndizvo chete zvandinoda": Munhu akamira anoshandura sei muganho kuita Twitch. Iyo komedhi inopenga pamapuratifomu emitambo yakakura, ichibvumira maitiro akadai saBilal Zafar kuwana kutonga kwekugadzira uye kukwezva vateereri vatsva.
Upenyu hwemazuva ano marara! Ko munhu anogara ari suo rekare anonzwa sei kurarama pamuchina wenguva? Vanhu vashanu vanotsanangura chikonzero nei vakashandura imba yavo kuita mufananidzo wakakwana wemazuva ekutanga
Iyo OUHK "Undergraduate Courses Online Admission Seminar" ichatsanangurwa neAcademic Affairs Office uye mugadziri wechikoro chega chega kuti atsanangure chikumbiro chekubvumidzwa uye neruzivo rwechidzidzo chega chega, kuitira kuti iwe ugone kufambirana neruzivo rwazvino uye kunyoresa kutora chikamu!
Munyori weBridgerton Julia Quinn: "Ndagara ndichinyengerwa nemapurisa echokwadi-asi ifungidziro!" Rino rake "rinopisa" pamusoro pekurara kwevaristocrat rave musoro weNetflix we. Vanyori vanotaura nezvekunyora snobbery, vatambi-vanoziva mavara uye kutukwa kwaJane Austen
Nyorera inishuwarenzi izvozvi uye utore chikamu muHSBC Inishuwarenzi Zvakanaka +, pedzisa chirongwa chemwedzi makumi maviri nemana yemubairo wehutano neavhareji ye9,000 nhanho pazuva, uye uwane yazvino Apple Watch!
Bangmin's brand-nyowani "FPS" chikwereti chiitiko, hombe ichangopfuura; akabudirira chikwereti anogashira zvinopihwa zvakare usamirire, ipapo mari inosvika kumadhora zviuru zvitatu nemazana mashanu
Parizvino, akati wandei akaburitswa mapepa ekutsvagisa uye miedzo yekiriniki yakaratidza kuti vhitamini D neC uye zvicherwa (senge zinc uye magnesium) zvinogona kuderedza kuoma kwezviratidzo muvarwere veCOVID-19. Iye zvino, muongorori ari kudaidza masayendisiti kuti aongorore imwe vhitamini inobatsira inogona kunge yakafuratirwa. Mubatsiri Muzvinafundo Thanutchaporn Kumrungsee weHiroshima University kuJapan akakurudzira mune chinyorwa chinyorwa chakaburitswa mu "Frontiers in Nutrition" kuti vhitamini B6 inogona kuita basa rakakosha mukurwisa coronavirus nyowani. (Related: Chiremba wevhitamini ari kukurudzira munhu wose kuti aite chiito nokukurumidza.) "Kune humwe uchapupu hunowedzera hunoratidza kuti vhitamini B6 inoshanda pakurwisana nechirwere chemwoyo (CVD) uye chirwere cheshuga nekudzivisa kuputika, kuputika, kushungurudza oxidative, uye antioxidants. Iine simba rekudzivirira pazvirwere zvisingaperi. Carbonyl stress." "Uyezve, kushomeka kwevhitamini B6 kwakabatana nekudzikira immune system uye kunzwisiswa kwakanyanya kune hutachiona hwehutachiona." Zvisinei, dzimwe nyanzvi dzoutano dzichiri kupokana izvi nechikonzero chakanaka. Ali Webster, Director weKutsvagisa uye Nutrition Kukurukurirana kuInternational Chikafu Information Council, akati nguva yadarika kuti uone kana mavhitaminzi anogona kubatsira kuderedza njodzi yako yekuva neCCIDID-19 zviratidzo. Iyo biological mashandiro eizvi uye yakaderera mazinga eB6 mumuviri ane hukama neiyo isina simba immune system. “Akadaro. Webster akatsanangura, kuti: “Asi kazhinji pane tariro yepesvedzero yakanaka, asi miuyo yenzvero yakanyatsogadzirwa inoodza mwoyo. "Tsvakiridzo yevhitamini B6 yekuwedzera kudzikisa njodzi yechirwere chemoyo, sitiroko, uye mamwe marudzi egomarara, uye kunyangwe kuderera kwekuziva hazvigoneke. "Pamusoro pebasa rekuona kuomarara kweCCIDID-19, zvakawanda zvinoda kuitwa munzvimbo yega yega. Research,” akawedzera. KuWorkCare, vakabvumirana kuti tsvakiridzo yakawanda inodiwa. Nekudaro, Busse akataura kuti vhitamini B6 inozivikanwa kuve ine anti-kuzvimba mhedzisiro pamuviri wemunhu uye inogona kukubatsira kudzivirira uye kurwisa zvakashata zviratidzo zveCOVID-19. "Kune akawanda maVitamins anogona kubatsira kuderedza kuzvimba," akadaro. "Uye B6 ndeimwe yavo. Busse akawedzerawo kuti kuoma kweCCIDID-19 kunonyanya kuenderana nehuwandu hwekuzvimba hunogadzira muviri wako kuhutachiona. Naizvozvo, chakakosha kuchengetedza kudzikira kwakadzikira nekudya chikafu chakapfuma mumichero, miriwo uye bhinzi. Iye akati: “Muhutano hwakanaka, hwakajairika, isu tinotarisira kuderedza kuzvimba mumuviri tisati tabata COVID. “Zvino, kana wangorwara, tichaita zvatinogona kuedza kuderedza kuwandisa kwemuviri kuutachiona. "Zvakafanana nevhitamini D uye K, Busse akati, vhitamini B6 inogona kunge iri nzira yekurwisa-kuzvimba kurwisa madutu ecytokine, anogona kukonzera kuzvimba-kunoitika panguva yehutachiona. Kana iwe uine hutachiwana hwehutachiona uhu, kuwedzera kune mavitamini C, D, K uye Mukuwedzera kune zvicherwa (zvakadai se zinc uye magnesium), kana chiyero chekutanga chevhitamini B6 chakanaka, chichapedzisira chichibatsira zvikuru. Usati waita tsvakurudzo yakawanda uye usati watenga vhitamini B6 zvinowedzera-zvingave zviri nyore kuchinja kune zvokudya kuti uve nechokwadi chekudya kwakakwana kwevhitamini Webster akati vhitamini B6 haingowaniki muprotein yemhuka (senge nyama yemombe uye huku), asiwo mumiti inotorwa. mbatatisi (kunyange zviyo zvakasimbiswa). Pamusoro pekutsigira kukura kwekuziva uye immune function, inogona zvakare kubatsira muviri wemunhu. Kurudzira protein metabolism. Kutora vhitamini B6 yekuwedzera, Busse anoti iwe unofanirwa kungotora iyo yakakurudzirwa huwandu. Kutora mavhitamini akawandisa kunogona kutungamirira kumigumisiro yehutano husingadiwi. “Tanga wafunga nezvekudya kwako,” akadaro. “Kana ukadya kudya kwakadzikama, muviri wako unenge uri nani. "Kuti uwane rumwe ruzivo, ita chokwadi chekutarisa zvinhu zvishanu zvegirosari zvinogona kubatsira kurwisa COVID.
Kugamuchira kubhadharwa kweVisa, kuisirwa uye kushandisa maitiro ari nyore, asiwo kuve nechokwadi chekuchengetedza kwekutengeserana, uku uchiwedzera hwaro hwevatengi! Edza izvozvi!
Mwedzi wapera, Sanjay Gupta weCNN akazivisa paakataura nezve coronavirus kuti nyika yave "pakuchinja" uye zvinhu zvichatowedzera. Kuti anonoke kupararira, akaburitsawo kuti nzvimbo shanu dzinonyanya kupararira kwegoronavirus kupfuura dzimwe. Dr. Gupta vakaburitsa kuti: "Chaizvoizvo idzi ndidzo nzvimbo shanu huru, uko 80% yehutachiona hunoitika munharaunda yedu." Ndokumbira uverenge kuti unzwe yambiro yake uye uve nechokwadi chehutano hwako nevamwe. Usapotsa izvi Unotova nechiratidzo chakanaka chekoronavirus. 1 Kune zvakawanda zvidzidzo mumaresitorendi zvinotsigira kuti yekudyira yemukati inogona kuwedzera njodzi yekutapurirana kweCOVID. Ongororo yakaburitswa munaGunyana neCenters for Disease Control and Prevention yakawana kuti vanhu vekuAmerica vakaedza CCIDID-19 vaive mukana wakapetwa kaviri wekudya muresitorendi mumazuva gumi nemana apfuura. Nyanzvi dzepamusoro dzezvehutano dze2Bar-kusanganisira Dr. Anthony Fauci naDr. Robert Redfield-vakasimbisa kuti mabara nemakirabhu ehusiku ndidzo nzvimbo mbiri dzine njodzi dzekushanyira panguva yedenda. sei? Izvo hazvigoneki zvachose kuvhara kupfeka kana kushamwaridzana kure. Fuqi akazivisa mubvunzurudzo mwedzi wapera: "Vhara mabara uye vhura zvikoro." Related: Chidzidzo ichi chakawana kuti zviratidzo zveCCIDID zvinowanzoitika mune iyi order. Chidzidzo ichi chakawana macafe matatu kunyangwe panguva yedenda, kunyangwe maresitorendi ako ekofi emuno kana zvitoro zvekofi zvisina kukodzera kudzungaira pano. Zvakaoma kunwa kana kutsenga mabhegi paunenge wakapfeka mask. Mukuwedzera, vanhu vazhinji vanozogara mumakofi kwenguva yakareba-nyanzvi dzehutano dzinofunga kuti izvi zvinorambidzwa. 4 Mahotera Sekutaura kwaDr. Gupta, kugara muhotera panguva yedenda harisi zano rakanaka. sei? Kazhinji, hotera ine vaenzi vakawanda vanobva kunzvimbo dzakasiyana, saka kunyange kubata mumwe wavo kunogona kukuvadza zvakanyanya hutano hwako. 5 Zvirwere zvakawanda zvine chokuita nenzvimbo dzokunamatira dzakadai semachechi nemasinagogi. Naizvozvo, Centers for Disease Control and Prevention yakapa gwara kunharaunda dzechitendero uye yakakurudzira matanho akadai sekupfeka masiki, kugara kure nenharaunda, kudzivirira kushandiswa kwezvinhu zveveruzhinji, uye kubata mabasa panze. Chinyorwa chakabatana: Sekureva kwavanachiremba, nzira dziri nyore dzekudzivirira chirwere chemoyo vamwe Usanzvenga dzimba, chengetedza hutsanana hwemaoko, zvidzivirire iwe nehupenyu hwevamwe, uye usashanyire idzi nzvimbo makumi matatu neshanu dzinogona kutapukirwa neCOVID.